James Rodriguez

 Rodríguez moved from Monaco to Real Madrid for a transfer fee of €80m(£63m)making him the most expensive Colombian in history, above Radamel Falcao.He signed six-year contract with Madrid. Real Madrid interested in James when 2014 World Cup was going on.As a result of long negotiations with monaco tied the colors of James Rodrugues. He said:  'I hope to win many titles here, Hala Madrid'
  He moved too Monaco from Porto for transfer fee of €45m




   HIS CAREER

He was born in Cucutá, James is native of the city of Ibagué, where he spent his childhood. He was born to Wilson James Rodriguez Bedolla and Maria Del Pilar Rubio. Rodríguez started his professional football career in 2006 at the time of his Colombian second division club Envigado FC, with whom he made the 2007 ascent.
   In 2008, he was signed by Argentine team Club Atlético Banfield, where he made his first team debut on 7 February 2009, he scored his first goal for the club on 27 February.His second goal for Banfield came on 26 September when he scored with a strike into the top corner from outside of the area in an important 2–1 against Newell's Old Boys, a win which helped Banfield to win the Argentine championship for the first time in the history of the club.

 On 6 July 2010, Rodríguez was signed by FC Porto for €5.1 million, with 30% economic rights retained by other parties. He signed a 4-year contract with a €30M release clause.On 18 July, he played his first game and scored his first goal in a friendly against Ajax

  On 15 December 2010, Rodríguez scored his first goal in European football in a 3–1 home victory for Porto against CSKA Sofia[22] Rodríguez also scored a hat-trick in 2011 Taça de Portugal Final against Vitória de Guimarães in a 6–2 win of Porto, while also assisting a goal in the same game. In just 24 appearances, he scored six goals and eight assists also playing a part in the Europa League victory. In the 2011–12 season, Rodríguez scored 14 goals for Porto and delivered 11 assists.Rodríguez won the Portuguese Golden Ball award in 2012, becoming the second Colombian after Radamel Falcao to win the award.

On 24 May 2013, it was announced that Rodríguez had joined French side AS Monaco for a transfer fee of €45 million thus making it the second most expensive transfer in Portuguese football, behind former teammate Hulk. He signed a five-year contract keeping him at the club until 2018.[52] This made him not only one of the most expensive transfers in the club's history, but in Ligue 1 history as well, along as the one of the highest in world football.Following the international break, Rodríguez assisted the first goal in a 2–2 draw against Sochaux..James scored 9 goals and  made 34 assists in his first season 

Finally, he will play for Real Madrid.

What is Crossfit?

Forging elite fitness

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Today, CrossFit, the company, provides accredited training seminarsthroughout the world. We publish several websites providing extensive free content, including workouts, training and support for becoming fit, as well as a growing Journal of extended instruction. We have a worldwide network of more than 5,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. And, we have created the Sport of Fitness, known as theCrossFit Games, where we crown the Fittest Man and Woman on Earth.

In 2003, we started a “new” blog that would spur a revolution in the fitness industry. The contents were simple: the date, a picture, the Workout of the Day (WOD), and usually some provocative nugget of information. Check out our first full month of posts back in May 2003.

Anyone with an Internet connection and the willingness, curiosity and bravery to try it, could. From this simple blog and a single gym in Santa Cruz, Calif., there sprung an immense community of fitness enthusiasts who have learned the movements, tested the theory and accumulated a huge amount of data supporting Glassman’s equation:

CVFM @ HI + Communal Environment = Health

A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.

More information: http://www.crossfit.com/cf-info/what-is-crossfit.html